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Post by Deleted on Feb 3, 2023 10:06:07 GMT -5
My sleep patterns are erratic. They vary anywhere from 5.5 hours a night to 8.5 hours. Last night I got a very nice 8 hours which doesn't happen all that often. Had a nice dream too, so woke up in a good mood.
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Post by NanaBear08 on Feb 4, 2023 7:07:41 GMT -5
I have a bad case of insomnia among other health issues so most nights even on the sleeping 💊 I might get 3 solid hours of sleep. Tonight's not one of them.
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Post by Deleted on Feb 4, 2023 9:31:03 GMT -5
I have a bad case of insomnia among other health issues so most nights even on the sleeping 💊 I might get 3 solid hours of sleep. Tonight's not one of them. I'm very sorry to read that, sleep is so important to overall health. As to me I seem to be on a bit of a roll lately. Last night was another 8 hours sleep for me. I hope that things can turn around for you and that you can finally get a good night's sleep, it would make a tremendous difference. |
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Post by Deleted on Feb 4, 2023 23:32:09 GMT -5
okay i guess
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Post by Deleted on Feb 5, 2023 11:20:42 GMT -5
I had yet another good nights sleep. Slept 8.5 hours and feel refreshed. I hope this new sleep pattern continues for awhile yet.
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Post by Deleted on Feb 5, 2023 16:54:39 GMT -5
i am sleeping alot better
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Post by Deleted on Feb 6, 2023 10:26:39 GMT -5
Another great nights sleep 8.5 hours. That is 4 nights in a row. I'm into something good here.
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Post by Deleted on Feb 6, 2023 15:10:22 GMT -5
i slept ok
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Post by Deleted on Feb 6, 2023 19:50:17 GMT -5
I slept pretty well last night.
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Post by Deleted on Feb 6, 2023 23:31:02 GMT -5
Sounds like most slept good last night. I hope that we can all say the same when we log in tomorrow.
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Post by Deleted on Feb 7, 2023 10:35:35 GMT -5
Woke up in the middle of the night because it was too hot. Turned the heat down but it took me about half an hour to fall back to sleep again.
All in all got enough sleep, feel good.
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Post by Deleted on Feb 7, 2023 16:36:15 GMT -5
Slept well.
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Post by Deleted on Feb 8, 2023 8:52:26 GMT -5
I woke up around 5:30 a.m. due to a dream. I tried to get back to sleep but couldn't do it. I managed to get around 7 hours all told, so that's not too bad.
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Post by Deleted on Feb 8, 2023 10:28:54 GMT -5
@lbj , that's not a bad night of sleep. You got 7 hours.
I slept through until I had to go to the bathroom around 4 a.m., but that's because I was drinking water until 8 p.m. last night. I try to stop drinking water by 7 p.m. to avoid getting up in the middle of the night.
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Post by Deleted on Feb 8, 2023 12:07:39 GMT -5
I *HATE* having to get up in the middle of the night to have to go to the bathroom. Lately for about a week or so I haven't had to do that. But boy do I need to get to the bathroom when I get up! |
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Post by Deleted on Feb 8, 2023 16:09:17 GMT -5
@lbj, same. That's the first thing I do.
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Post by Deleted on Feb 9, 2023 8:42:37 GMT -5
Woke up at 5:15 a.m. and decided that was to early to get up. So I laid there trying to fall back to sleep. I did manage to, but woke up again and tried to fall asleep a 2nd time. This time it didn't work and I finally got out of bed at 6 a.m.
I'm guessing that I got around 7 hours of interrupted sleep in all.
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Post by Deleted on Feb 9, 2023 21:29:13 GMT -5
I slept well until my husband woke up and complained about the ice maker making a racket. I went back to sleep and was just fine.
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Post by Deleted on Feb 10, 2023 1:52:23 GMT -5
ok
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Post by Deleted on Feb 10, 2023 9:12:04 GMT -5
I slept 7.5 hours, surprising as I have something on my mind that is kind of bugging me.
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Post by Deleted on Feb 11, 2023 9:47:51 GMT -5
Got a solid 8 hours of uninterrupted sleep and feel refreshed. I had a weird dream that I was in charge of getting these wooden tables painted green. I was doing a good job, but my workers were all slacking off and I was getting super frustrated. lol
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Post by Deleted on Feb 12, 2023 9:23:40 GMT -5
Woke up at 5a.m. because I had to go to the bathroom, and also my bedroom was too hot. So I got up and when I came back from the bathroom, turned the heat down.
Try as I might, I could not get back to sleep so I finally got up. I got around 6.5 hours sleep, it will just have to do. I'll probably fall asleep later on in front of the t.v. That's what usually happens when I don't get enough sleep.
P.S. I managed to fall asleep for an hour on the couch. (morning)
P.P.S. Fell sleep again for half an hour. (afternoon)
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Post by Deleted on Feb 13, 2023 10:56:17 GMT -5
I slept great until 2 a.m. when I had to go to the bathroom. Went back to sleep after that and slept well until I had to get up just before 5 for work.
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Post by Deleted on Feb 13, 2023 11:05:40 GMT -5
Yesterday I did something really stupid. I used some mushrooms in my shepards pie that I shouldn't have used. They were a bit slimy and had turned black in some places. They were too old, and I should have thrown them out, but I used them anyway.
Half an hour after I ate the pie my stomach started to hurt. Then it cramped up all day. I was in so much pain that it took me over an hour to fall asleep when I went to bed. I did wake up a few times too from the pain. I managed to sleep in today, and didn't wake up until 8a.m. and somehow got 8 hours sleep and my stomach is 100% fine now.
From now on my mushrooms have to be washed, all white, and not slimy at all. I have learnt my lesson!!!!
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Post by Deleted on Feb 13, 2023 17:08:42 GMT -5
Yikes, @lbj! Be careful with them shrooms!
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Post by Deleted on Feb 14, 2023 8:43:52 GMT -5
I did not get a good nights sleep last night. I woke up at 4:45 a.m. due to a dream. Then I decided to get up to go to the bathroom. When I crawled back to bed I was wide awake. Try as I might I just couldn't turn my mind off, and lay there for about 45 minutes. At that point I gave up trying to fall back to sleep.
I got about 6 hours sleep in all.
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Post by Deleted on Feb 15, 2023 9:12:54 GMT -5
Dreamt that I was at work even though I have been retired for 11.5 years. Got about 7 hours sleep so can't complain.
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Post by Deleted on Feb 20, 2023 14:47:00 GMT -5
Slept okay. Went to bed realllly early and was up around 1:30 in the morning, but made myself go back to sleep and woke up at 6 for work.
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Post by Deleted on Feb 21, 2023 8:28:06 GMT -5
I had a miserable night's sleep. The power went out at around 2 a.m. so I woke up freezing. My furnace and electric heaters were all useless at that point. So first thing I did was to make a drip in the bathtub so my water wouldn't freeze, as the heat tape wasn't on anymore.
Then I put a couple of pieces of wood in my fireplace and tried to get back to sleep next to the fireplace. I might have gotten 5 hours sleep total. The power did come back on around 5 a.m.
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Post by Deleted on Feb 21, 2023 9:16:52 GMT -5
Glad your power came back on. I hate when that happens in the winter and you can't get warm.
I slept OK from midnight onward. From 9 to midnight, I had to keep getting up to go to the bathroom. I drank too much water beforehand. Ugh.
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