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Post by Deleted on Feb 21, 2023 14:06:05 GMT -5
Had a good night for a change, the RLS gave me a break and didn't have me up walking up and down stairs trying to stop my legs jumping. Yay !
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Post by Deleted on Feb 22, 2023 7:49:12 GMT -5
Didn't get enough sleep last night. I knew it was going to be a very cold night so put on some thermal underwear. That was a mistake as I woke up to the furnace going full blast, and I was a hot sweaty mess.
I did fall asleep on the sofa just before bedtime last night in front of t.v. If I count that then I got about 6.5 hours sleep in all.
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Post by Deleted on Feb 22, 2023 10:45:53 GMT -5
I slept very badly as I started getting a sore throat in the evening, and then I started coughing in the middle of the night. Complete waste of sleep time. I'm exhausted now.
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Post by Deleted on Feb 22, 2023 13:07:25 GMT -5
I was awake after 4 hours and gave up and got up. Hopefully catch up tonight
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Post by Deleted on Feb 23, 2023 8:10:48 GMT -5
I only got 6 hours sleep. Tried to fall back to sleep but gave up after laying there for half an hour. Whenever the weather changes I lose sleep. Maybe when it warms up again this weekend I'll be sleeping 7-8 hours, we'll see on that.
P.S. (10a.m.) Fell asleep in front of the t.v. for half an hour.
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Post by Deleted on Feb 23, 2023 11:05:15 GMT -5
I slept much better last night than the night before. I sucked on two throat lozenges before going to bed at 7 p.m. I was really tired from not sleeping well the previous night, so I went to bed right after dinner. Woke up at 11 p.m. to use the bathroom, and woke up at 4:15 from coughing.
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Post by Deleted on Feb 23, 2023 13:24:11 GMT -5
Has a good night and slept through after walking up and down stairs a few times to stop the legs jumping when I first went up
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Post by Deleted on Feb 24, 2023 8:59:56 GMT -5
Woke up at 4:30a.m. tried to fall back to sleep. Took me awhile but I did, but only for half an hour. Woke up again, but this time was wide awake, It was 5:20a.m. I tried to fall back to sleep once again but it didn't happen. By then it was 5:40a.m. I got 6.5 hours sleep in all.
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Post by Deleted on Feb 24, 2023 9:51:42 GMT -5
I slept 11 hours, give or take while I was coughing.
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Post by Deleted on Feb 24, 2023 10:56:10 GMT -5
I slept 11 hours, give or take while I was coughing. Wow that's a lot. I find that if I sleep more than 8 hours, that I am drowsy for the whole day. Too much sleep is not good for this old boy. lol |
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Post by Deleted on Feb 24, 2023 11:16:26 GMT -5
I slept 11 hours, give or take while I was coughing. Wow that's a lot. I find that if I sleep more than 8 hours, that I am drowsy for the whole day. Too much sleep is not good for this old boy. lol I totally get that. I was not feeling well and couldn't stay awake, so I figured I may as well go to sleep. This morning, I'm really tired, but I wasn't exhausted when I woke up 4 hours ago. Now that I'm at my desk for work, I am getting more sleepy as the day goes on. |
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Post by Deleted on Feb 25, 2023 9:04:45 GMT -5
It's starting to warm up where I am. I managed to get 7 hours sleep. I'm hoping that the warmer weather will help me to sleep better in the coming days. It's hard to get a good nights sleep when you are cold beneath the covers, and the furnace is making a blowing noise off and on.
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Post by Deleted on Feb 26, 2023 8:15:23 GMT -5
Woke up to go the the bathroom at 5a.m. Got back into bed and just could not shut my mind off. Kept thinking of stuff that I needed to do. Gave up after 20 minutes of laying there and got up. I got about 6.5 hours of sleep, will have to settle for that.
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Post by Deleted on Feb 27, 2023 12:55:33 GMT -5
I slept all the way through without waking up, and I didn't cough once! YAY!
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Post by Deleted on Feb 27, 2023 13:19:38 GMT -5
I woke up after 7 hours sleep and tried to get up but was too lazy. So I laid there and fell asleep again. I got 7.5 hours sleep in all, feel refreshed.
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Post by Deleted on Feb 28, 2023 17:37:52 GMT -5
Got 7 hours sleep and later on fell asleep for an hour on the sofa.
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Post by Deleted on Feb 28, 2023 18:36:06 GMT -5
I got about 6 hours of sleep - nonstop sleeping and no coughing.
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Post by Deleted on Mar 1, 2023 9:45:12 GMT -5
Woke up twice during the night but fell back to sleep fairly quickly. I got close to 8 hours sleep combined, so can't complain about that.
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Post by Deleted on Mar 1, 2023 14:00:54 GMT -5
Woke up once to go to the bathroom, and then somewhere around 4 I had a massive leg cramp. Woke up for good around 5.
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Post by Deleted on Mar 2, 2023 8:59:46 GMT -5
Got a solid 7.5 hours sleep with no waking up at all.
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Post by Deleted on Mar 3, 2023 8:14:56 GMT -5
I woke up at 4:30 a.m. to go to the bathroom. When I got back to bed I couldn't get back to sleep. I laid there for 20 minutes, then just gave up and got up. I got around 6 hours sleep, can't win them all I guess.
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Post by Deleted on Mar 5, 2023 15:48:29 GMT -5
Slept ok
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Post by Deleted on Mar 6, 2023 11:48:58 GMT -5
Kind of ok. Woke up around 1:30 a.m. with PVCs going kind of crazy.
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Post by Deleted on Mar 6, 2023 15:43:12 GMT -5
Yesterday did not sleep well, woke up twice but last night wasn't bad. I got about 7.25 hours sleep.
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Post by Deleted on Mar 9, 2023 21:13:42 GMT -5
Ok
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Post by Deleted on Mar 10, 2023 10:34:36 GMT -5
Woke up at 5:30 a.m. to go to the bathroom, fell back to sleep quickly. Woke up again at 6:30 then fell asleep once again, and woke up for good at 7:10 am. I got 8.50 hours sleep in all but I feel like half the day has gone by already.
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Jan 25, 2023 7:25:26 GMT -5
Jan 25, 2023 7:25:26 GMT -5
Jan 23, 2023 12:47:55 GMT -5
Jan 23, 2023 12:47:55 GMT -5
